Nunchuku Kihon Kata Ichi Basic Form One, I-Pattern
1 - Guard Down Position
2 - Bow In
3 - Right Overshoulder Catch (Aka OS Catch)
4 - Exhale in Double Down Block
5. Pivot 90' Left into Left Crossover (Aka LC)
6. Pivot 180' Right into Right Crossover (Aka RC)
7. Pivot 90' Left into LC
8. Right Step, RC
9. Left Step, LC
10. Right Step, RC
11. Pivot 270' Left into LC
12. Pivot 180' Right into RC
13. Pivot 90' Left into LC
14. Right Step, RC
15. Left Step, LC
16. Right Step, RC
17. Pivot 270' Left, LC
18. Pivot 180' Right, RC
19. Exhale Double Down Block
20. Bow out
21. Guard Down Position
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