McCoy's Karate - Barry's Favorites
Nutrition
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BREAKFAST
S-Cereal
M-Muffins
T-Rice
W-Breakfast Bar
T-Pan Cakes
F-Egg Whites
S-Oatmeal
| LUNCH
S-Soup
M-Fruit
T-Salad
W-Fruit
T-Soup
F-Fruit
S-Salad
| DINNER
S-Steak
M-Meatloaf
T-Turkey
W-Ham
T-Chicken
F-Fish/Shrimp
S-Spaghetti
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Note: The above foods are my favorites. Check with your doctor on a diet that is right for you.
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