McCoy's Karate

RANGE OF MOTION
1. Neck
2. Arms
3. Torso
4. Waist
5. Hips
6. Quads
7. Hams
8. Abads
9. Knees
10.Ankles

STRETCH (Sit)
1. Leg n' Back
2. Hurdler
3. Single Leg
4. Double Leg
5. Spinal Twist
6. Butterfly
7. Full Extension

STRETCH (Stand)
1. Toe Touch
2. Chinese Split
3. One Leg Stand
4. Calf Stretch
5. Tricep Stretch
6. Delt Stretch
7. Shiko Dachi

MIDSECTION
1. Torso Twist
2. Steam Engines
3. Crunches
4. Low Abs
5. Side Crunches

UPPER BODY
1. Four Counts
2. Push Ups
3. Push Outs 
4. Push Ins
5. Body Builders

LOWER BODY
1. Calf Raises
2. Knee Bends
3. Jumps
4. Straddle Hop
5. Jog n' place

BOXERCISE
1. 12' 
2. 6' 
3  9' 
4. 3' 
5. 1-Punch
6. 2-Punch
7. 3-Punch
8. Cross Twist
9. Uppercuts
10.Hooks

KARDIO KICKS
1. Sit and Snap
2. Lying Side 
3. Kneeling Back
4. Kick n' Block
5. Side n' Shuto
6. Back n' Elbow
7. Kick and Knee
8. Front and Side
9. Side and Back
10.Jump Kick

DUMBBELLS
1. Press Ups
2. Flys
3. Pullovers
4. Back Pulls
5. Shrugs
6. Kick and Curl
7. Tricep Ext.
8. Squat n' Press
9. Lateral Raise
10.D-Lift

MK-YOGA
1. Monkey
2. Cobra
3. Dog
4. Cat
5. Camel
6. Spider
7. Spread Eagle
8. Superman
9. Full Extension
10.The Plow

RELAXATION
1. MK-Breathing
2. Visualization
3. Meditation
4. Stress Release