McCoy's Karate

KENTUCKY KICKBOXING
Amateur/Professional Divisions

15 Divisions
Tigers 94-99 lbs.
Lions 100-105 lbs.
Atomweight 106-112 lbs.
Flyweight 113-118 lbs.
Bantamweight 119-125 lbs.
Featherweight 126-132 lbs.
Lightweight 133-139 lbs.
Lt. Welterweight 140-147 lbs.
Welterweight 148-155 lbs.
Light Middleweight 156-163 lbs.
Middleweight 164-171 lbs.
Lt. Heavyweight 172-181 lbs.
Cruiserweight 182-194 lbs.
Heavyweight 195-209 lbs.
Super Heavyweight 210 lbs.-up

Kentucky Kickboxing Professional Kickboxing Pro PKC Kickboxing McCoy's Kickboxing Professional Amateur Full Contact Kickboxing

"The greatest feeling in kickboxing is when you are still standing and your opponent can't"

Sensei Barry S. McCoy

Barry S. McCoy
Presents...
PROFESSIONAL KICKBOXING
"Theres nothing like a Knockout Series"

ORANGE BELT REQIUREMENTS
(Amateur Level)

SR TEAM TEST
1. Flexibility Test
2. Strength Test
3. Cardio Test
4. Mental Toughness Test

MOVEMENT:
12' - Attack and counter
3' - Dodge left and counter
9' - Dodge right and counter
6' - Retreat and counter
Attack and Circle
Counter Circle

STANCES:
Muey Thai
Kickboxing
Front Fighting
45' Angle Fighting
Side Fighting

BLOCKS:
High Head
Elbow
Knees

BOXING:
Jab
Cross
Short Hook
Power Hook
Undercut
Short Uppercut
Power Uppercut
Spinning Backfist

KICKING:
1. Front Snap Kick
2. Front Thrust Kick
3. Side Thrust Kick
4. Defensive Side Kick
5. Front Roundhouse Kick
6. Rear Roundhouse Kick
7. Hook Kick
8. Spinning Back Kick
9. Spinning Hook Kick
10.Spinning Crescent Kick

SWEEPS:
1. Outward Sweep
2. Hook Sweep
3. Spinning Sweep
4. Double Leg Sweep

BLACKBELT REQIUREMENTS
(Professional Level)

BOXING COMBINATIONS:
1. 1-Punch - Jab
2. 2-Punch - Jab, Cross
3. 3-Punch - Double Short Hooks, Cross
4. 4-Punch - Double Power Hooks, Jab, Spinning Backfist
5. 5-Punch - Double Jabs, Double Short Hooks, The Bomb
6. 6-Punch - Jab, Cross, Short Hook, Uppercut, Power Hook, Jab.

KICKBOXING COMBINATIONS:
1. "Old Faithful" - Jab, Side Kick
2. "Switch" - Front Thrust Kick, Jab, Cross follow up
3. "Thunder" - Fr. Round Kick, Rear Round Kick, Spin Back Kick
4. "Zone" - Front Round Kick, Side Kick, Hook Kick
5. "Lightning" - Fake Low Round Kick into High Round Kick
6. "Hammer" - Double Jabs, Spinning Backfist
7. "Boevil" - Outward Sweep, Spinning Back Kick
8. "Bomb" - Back Round Kick, Spinning Hook Kick
9. "Shock" - Hook Sweep, Short Hook
10."Real McCoy" - Spinning Backfist, Spinning Back Kick.

KICKBOXING COUNTERS:
1. Jab vs. Side Kick
2. Cross vs. Thrust Kick
3. Short Hook vs. Jab
4. Power Hook vs. Cross
5. Spinning Backfist vs. Jam Cross
6. Front Kick vs. Inward Elbow Block, Cross
7. Side Kick vs. Knee Block, Jab, Cross
8. Round Kick vs. Knee and Elbow Block, Power Hook
9. Hook Kick vs. Dodge with Boxing Counter
10.Spinning Back Kick vs. Jam, Jab and Cross.

TEST REQUIREMENTS:
18 years or older
Minimum of 10 Amateur Fights

McCoy's Karate

www.mccoyskarate.com

Home

Instructor

Online Training

Contact