Vital Area Strikes
WARNING!!! You can be arrested for striking someone if you are not justified in using force. Check the laws in your state on... Assaults, Serious Physical Injury, and Attempted Murder
1. Palm Heel 2. Reverse Knifehand 3. Knifehand Strike 1 4. Knifehand Strike 2 5. Knifehand Strike 3 6. Thumb Attack 7. Double Palm Strikes 8. Double Knifehand Strikes 9. Headbutt 10. Upper Elbow 11. Inward Elbow 12. Knee Strike 1 13. Club Strike 14. Hammerfist 1 15. Knee Strike 2 16. Hammerfist 2 17. Tigers Claw 18. Rear Choke 19. Rear Guard w/ Hooks 20. Rear Tiger Takedown 21. Hook and Backfist 22. Craneshead 23. Foreknucke 24. Drawing the "X" 25. Twist into Boa Choke 26. Prevention Hooks 27. Lying Thrust 28. Sitting Side 29. Kneeling Back 30. Standing Snap 31. Hook Takedown 32. Knee on ribs 33. Mount into Choke 34. Kneeling Choke 35. Standing Choke 36. Spear Head 37. Ridgehand 38. One Knuckle 39. Spinning Elbow 40. Spinning Knifehand
Barry McCoy executes a proper #11 Inward Elbow Strike