McCoy's Karate

www.mccoyskarate.com

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 Vital Area Strikes
WARNING!!! 
You can be arrested for striking someone
if you are not justified in using force.
 
Check the laws in your state on...
Assaults, Serious Physical Injury, and Attempted Murder 

1. Palm Heel
2. Reverse Knifehand
3. Knifehand Strike 1
4. Knifehand Strike 2
5. Knifehand Strike 3
6. Thumb Attack
7. Double Palm Strikes
8. Double Knifehand Strikes
9. Headbutt
10. Upper Elbow
11. Inward Elbow
12. Knee Strike 1
13. Club Strike
14. Hammerfist 1
15. Knee Strike 2
16. Hammerfist 2
17. Tigers Claw
18. Rear Choke
19. Rear Guard w/ Hooks 
20. Rear Tiger Takedown
21. Hook and Backfist
22. Craneshead
23. Foreknucke
24. Drawing the "X"
25. Twist into Boa Choke
26. Prevention Hooks
27. Lying Thrust
28. Sitting Side
29. Kneeling Back
30. Standing Snap
31. Hook Takedown
32. Knee on ribs
33. Mount into Choke
34. Kneeling Choke
35. Standing Choke
36. Spear Head
37. Ridgehand
38. One Knuckle
39. Spinning Elbow
40. Spinning Knifehand






Barry McCoy Kickboxing
Barry McCoy executes a proper #11 Inward Elbow Strike