Small Forms
1. Ready Stance - Left Outward Block, Right Snap Kick, Right Reverse Punch.
2. Ready Stance - Right High Block, Left Snap Kick, Right Reverse Punch.
3. Ready Stance - Left High Block, Right Reverse Punch, Left Reverse Punch.
4. Cat Stance - Left Reverse Foreknuckle Strike, Left Upper Palm Heel Strike, Left Side Kick.
5. Fighting Stance - Left Front Side Kick, Left Roundhouse Kick.
6. Natural Stance - Left Down Block, Right Rev. Punch, Left Rev. Punch, Left Roundhouse Kick, Right Spinning Backfist Strike.
7. Horse Stance - Left Side Knife Hand Strike, Left Side Kick, Right Foreknuckle Strike.
8. Cat Stance - Left Back Kick, Left Front Side Kick, Right Palm Heel Strike.
9. Leaning Side Stance - Left Walking Side Kick, Right Spearhand Strike, Left Ridgehand Strike.
10. Knifehand Fighting Stance - Left Snap Kick, Left Side Kick.
11. Knifehand Fighting Stance - Left Low Side Kick, Left High Side Kick, Left Roundhouse Kick.
12. Knifehand Fighting Stance - Left Back Kick, Left Traditional Side Kick.
13. Closed Stance - Right Reverse Punch, Step Back, Right Rear Elbow Smash, Right Reverse Punch.
14. Closed Stance - Left Down Block, Right Inward Block, Left High X Block, Double Knifehand Block.
15. Closed Stance - Left Combo Block, Right Outward Block, Left High Block, Right Reverse Punch.
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