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One Step Sparring (Attack vs. Defend)
1. BASIC DOUBLE PUNCH - Left Front Stance, Left High Block, Right Reverse Punch, Left Reverse Punch.
2. PUNCH & GRAB - Left Fr. Stance, Left High Block, Right Rev. Punch, Left Tiger Mouth Grab, Right Tiger Mouth back of Neck, Right Knee Crush.
3. STEP IN - Right Horse Stance, Right Inward Block, Right Sde Knifehand Strike, Right Inward Elbow Smash.
4. DODGE RIGHT -Right Front Stance, Left Reverse Punch, Left Outward Block, Right Reverse Punch.
5. DODGE LEFT - Left Leaning Side Stance, Right Outward Block, Right Side Kick, Double Knifehand Strike.
6. STEP IN - Right Horse Stance, Right Inward Block, Right Backfist, Right Down Elbow, Left Spinning Hammerfist.
7. HOOK SWEEP - Right Horse Stance, Right Outward Block, Right Outward Elbow, Right Backfist, Right Tiger Mouth Strike, Right Hook Sweep.
8. OUTWARD SWEEP - Right Inward Tiger Mouth Grab, Right Outward Sweep, Left Spinning Back Kick.
9. STEP IN - Right Horse Stance, Right Inward Block, Right Outward Elbow Smash, Left Spinning Elbow Smash.
10. OUTSIDE GRAB - Left Leaning Side Stance, Right Outward Tiger Mouth Grab, Right Side Kick, Right Roundhouse Kick, Right Hooking Sweep.
11. LOW KICKS - Left Knifehand Fight Stance, Left Snap Kick, Left Low Side Kick, Left High Side Kick.
12. TAKEDOWN - Left Leaning Side Stance, Right Outward Block, Reverse Scissors Trip Takedown, Left Side Knifehand Strike.
13. ARM ATTACK - Left Leaning Side Stance, Right Outward Tiger Mouth Grab, Left Palm Heel Strike, Left Roundhouse Kick.
14. NECK ATTACK - Left Front Stance, Left High Block, Left Down Knifehand, Right Palm Heel Strike, Left Back of Hair Grab, Right Chin Grab.
15. CROSS STEP - Cross Step Left, Right Outward Block, Double Reverse Punch.
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