McCoy's Karate

www.mccoyskarate.com

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Green to Brown Belt 

Intermediate Form 2

1. Guard Down Position
2. Ready Stance
3. Closed Stance
4. Bow
5. Horse
6. Left Side Knifehand * Kiai
7. Right Foreknuckle Strike
8. Double Ridgehand Strike
9. Left Front Side Kick
10. Left Inward Block
11. Right Palm Heel Strike
12. Left Palm Heel Strike
13. Left Side Kick
14. Left Side Knifehand Strike * Kiai
15. Right Foreknuckle Strike
16. Left Middle X Block
17. Right Front Side Kick
18. Left Down Block
19. Right Snap Kick
20. Left Front Side Kick
21. Left Leaning Side Stance
22. Left Side Knifehand Strike * Kiai
23. Left Traditional Side Kick
24. Right Foreknuckle Strike
25. Ready Stance
26. Scan Left
27. Horse Stance
28. Bow
29. Guard Down Position


Brown to Black Belt 

Advanced Form 1

1. Guard Down Position
2. Ready Stance
3. Closed Stance
4. Bow
5. Upright Stance
6. Front Stance
7. Left Down Block
8. Right Reverse Punch * Kiai
9. Right Rear Elbow Strike
10. Left Side Knifehand Strike
11. Left Reverse Foreknuckle Strike
12. Left Upper Palm Heel Strike
13. Left Down X Block
14. Right Middle X Block
15. Left High X Block
16. Right Front Side Kick
17. Left Knifehand Block
18. Right Knifehand Attack * Kiai
19. Right Outward Sweep
20. Left Spinning Back Kick
21. Right Down Block
22. Left Inward Block
23. Right Reverse Punch * Kiai
24. Left Inward Block
25. Left Front Side Kick
26. Left Roundhouse Kick
27. Right Roundhouse Kick
28. Left Spinning Back Kick
29. Right Down Block
30. Left Knifehand Block
31. Two hand Hair Grab
32. Rear Knee Crush
33. Right Inward Elbow Smash * Kiai
34. Upright Stance
35. Closed Stance
36. Bow 
37. Guard Down Position


1st Black to 2nd Blackbelt 

Advanced Form 2

1. Guard Down Position
2. My art is my secret (Inhale)
3. My hands are empty (Exhale)
4. If I am forced to defend myself (Inhale)
5. I will... (Exhale, Inhale, Exhale)
6. Left High and Low Grab
7. Right Knee Crush
8. Right Dowward Reverse Punch * Kiai
9. Counter 2 hand Choke (Inhale, Ehale)
10. Left Side Knifehand Strike
11. Left Side Kick
12. Avoid with Side Step
13. Left Combination Block
14. Right Combination Block
15. Left Twist Wristlock
16. Right Side Hair Grab
17. Left Snap Kick * Kiai
18. Right Inward Elbow Smash
19. Humility over Power (Inhale, Exhale)
20. Left Cat Stance (Exhale)
21. Left Hair Grab
22. Right Inward Elbow Smash
23. Right Reverse Grab
24. Right Knee Crush
25. Left High Block
26. Right Open Hand Grab
27. Right 1 Finger Spear Strike * Kiai
28. Right Down Block
29. Left Snap Kick
30. Right Roundhouse Kick
31. Double Back Kick
32. Jump Snap Kick
33. Right Outward Block
34. Left Reverse Punch
35. Turn into Left Outward Block
36. Left Outward Block
37. Right Reverse Punch
38. Turn into Right Outward Block
39. Right High X Block
40. Double Knifehand Strike *Kiai
41. Double Palm Heel Strike
42. Grab with Neck Restraint
43. My art is my secret (Inhale)
44. My hands are empty (Exhale)
45. Pray Forgiveness...(Inhale, Exhale)
46. Closed Stance
47. Bow
48. Guard Down Position