I have divided McCoy's Karate into several phases. This will allow McCoy's Karate students and instructors an organized way to train and focus on individual phases.
Phase I. - Range of Motion 1. Neck 2. Arms 3. Torso 4. Waist 5. Hips 6. Quads 7. Hams 8. Abads 9. Knees 10.Ankles
Phase II. - Basics Part 1. 1. Stances 2. Snap Kick 3. High Block 4. Reverse Punch 5. Side Kick 6. Outward Block 7. Backfist Strike 8. Back Kick 9. Down Block 10.Side Knifehand
Phase III. - Basics Part 2. 1. Front Side Kick 2. Inward Block 3. Palm Heel Strike 4. Roundhouse Kick 5. Knifehand Block 6. Knifehand Attack 7. Jump Snap Kick 8. Combo Block 9. Elbow Strike 10. Knee Strike
PhaseIV. - Katas 1. Basic Form 1 2. Basic Form 2 3. Basic Form 3 4. Intermediate Form 1 5. Intermediate Form 2 6. Intermediate Form 3 7. Advanced Form 1 8. Advanced Form 2 9. Advanced Form 3 10. Master Form 1
Phase V. - Kumite 1. Backfist Stike 2. Reverse Punch 3. Lead Ridgehand 4. Front Roundhouse Kick 5. Hook Kick 6. Spinning Backfist 7. Front Thrust Kick 8. Rear Round Kick 9. Spinning Back Kick 10. Rear Ridgehand
Phase VI. - Drills 1. Sho Wazas 2. One-Steps 3. Four Directions 4. I-Pattern 5. Synchronized Kata 6. Traditional Kata 7. Bunkai
Phase VII. - Grappling 1. Shrimping 2. Break Falls 3. Counters 4. Takedowns 5. Throws 6. 1 on 1 Grappling (kneeling) 7. 1 on 1 Grappling (standing)
Phase VIII. - Self Defense 1. Individual Escapes 2. Self-Defense vs. Opponent 3. Vital Strikes 4. Motor Points 5. Pressure Points 6. Joint Locks 7. Chokes
Phase XV. - Competition 1. Tournament Kata 2. Tournament Weapons 3. Tournament Kumite 4. Tournament Grappling 5. Full Contact Boxing 6. Full Contact Kickboxing 7. Full Contact MMA
Phase XVI. - Chest (Pick 1 x 3 sets Mon./Thu) 1. Bench Press 2. Flys 3. Dumbbell Press 4. Pullovers 5. Incline 6. Decline 7. (No Gym Available) Push Ups
Phase XVII. - Back (Pick 1 x 3 sets Mon./Thu) 1. Lat Pulldown 2. Seated Pull 3. Reverse Press 4. Bent over roll 5. (No Gym Available) Chin Ups 6. Incline Bench (Abdominals)
Phase XVIII. - Biceps (Pick 1 x 3 sets Tue./Fri.) 1. Dumbbell Curl 2. Straight Bar Curl 3. E-Z Bar Curl 4. Preacher Curl 5. (No Gym Available) Pull Ups 6. Hanging Knees (Abdominals)
Phase XVIV. - Triceps (Pick 1 x 3 sets Tue./Fri.) 1. Dumbbell Extensions 2. Tricep Bar 3. Skull Crushers 4. In-close Bench 5. (No Gym Available) Dips
Phase XX. - Delts (Pick 1 x 3 sets Wed./Sat.) 1. Military Press 2. Front Raise 3. Lateral Raise 4. Dumbbell Raise 5. (No Gym Available) 2lb. Dumbbell Punch 6. Torso Twist (Abdominals)
Phase XXI. - Legs (Pick 1 x 3 sets Wed./Sat.) 1. Squats 2. Leg Extension 3. Leg Curl 4. Leg Press 5. Calf Raise 6. (No Gym Available) Knee Bends
Stretch (Cool Down) 1. Leg n' Back 2. Hurdler 3. Toe Touch 4. Single Leg 5. Double Leg 6. Butterfly 7. Pulldown 8. Spread 9. Full Extension 10.Relax