(6) Point Board Breaking Drill
Phase I. Close Range
Elbow
Knee
Phase II. Medium Range
Palm Heel
Knife Hand
Phase III. Long Range
Snap Kick
Side Kick
|
Board Breaking Scale
| TECHNIQUE |
1st Try |
Deg. Diff. |
Two Boards |
Total |
2nd Try |
3rd Try |
| Elbow Strike |
6.0 |
1.6 |
2.4 |
7.6 |
-2 |
-3 |
| Knee Thrust |
6.0 |
1.7 |
2.3 |
7.7 |
-2 |
-3 |
| Palm Heel Strike |
6.0 |
1.8 |
2.2 |
7.8 |
-2 |
-3 |
| Side Knife Hand |
6.0 |
1.9 |
2.1 |
7.9 |
-2 |
-3 |
| Side Kick |
6.0 |
2.0 |
2.0 |
8.0 |
-2 |
-3 |
| Snap Kick |
6.0 |
2.1 |
1.9 |
8.1 |
-2 |
-3 |
| Front Thrust Kick |
6.0 |
2.2 |
1.8 |
8.2 |
-2 |
-3 |
| Hammerfist |
6.0 |
2.3 |
1.7 |
8.3 |
-2 |
-3 |
| High Block |
6.0 |
2.4 |
1.6 |
8.4 |
-2 |
-3 |
| Reverse Punch |
6.0 |
2.5 |
1.5 |
8.5 |
-2 |
-3 |
| Club Strike |
6.0 |
2.6 |
1.4 |
8.6 |
-2 |
-3 |
| Jump Snap |
6.0 |
2.7 |
1.3 |
8.7 |
-2 |
-3 |
| Axe Kick |
6.0 |
2.8 |
1.2 |
8.8 |
-2 |
-3 |
| Flying Side Kick |
6.0 |
2.9 |
1.1 |
8.9 |
-2 |
-3 |
| Crescent Kick |
6.0 |
3.0 |
1.0 |
9.0 |
-2 |
-3 |
| Spin Back Kick |
6.0 |
3.1 |
0.9 |
9.1 |
-2 |
-3 |
| Roundhouse Kick |
6.0 |
3.2 |
0.8 |
9.2 |
-2 |
-3 |
| Backfist Strike |
6.0 |
3.3 |
0.7 |
9.3 |
-2 |
-3 |
| Ridge Hand Strike |
6.0 |
3.4 |
0.6 |
9.4 |
-2 |
-3 |
| Cranes Head |
6.0 |
3.5 |
0.5 |
9.5 |
-2 |
-3 |
| Spinning Heel Kick |
6.0 |
3.6 |
0.4 |
9.6 |
-2 |
-3 |
| Flying Drop Kick |
6.0 |
3.7 |
0.3 |
9.7 |
-2 |
-3 |
| Spinning Crescent Kick |
6.0 |
3.8 |
0.2 |
9.8 |
-2 |
-3 |
| Spinning Backfist |
6.0 |
3.9 |
0.1 |
9.9 |
-2 |
-3 |
| Spinning Reverse Crescent Kick |
6.0 |
4.0 |
0.0 |
10.0 |
-2 |
-3 |
| Head Smash |
6.0 |
4.0 |
0.0 |
10.0 |
-2 |
-3 |
| Foreknuckle Strike |
6.0 |
4.0 |
0.0 |
10.0 |
-2 |
-3 |
| Thumb Strike |
6.0 |
4.0 |
0.0 |
10.0 |
-2 |
-3 |
| Scorpian Kick |
6.0 |
5.0 |
0.0 |
11.0 |
-3 |
-4 |
|
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